On a quest to increase your physical fitness?
Maybe it ́s for sport, a physical challenge or keeping up with friends and family. Maybe you ́re working toward your own strength and endurance goals. Reaching a personal best and pushing yourself beyond your limitations are admirable feats.
But what’s next?
For most people, it ́s a couple of days of muscle soreness. There could be fatigue and even difficulty moving about. Many of us want to throw in the towel and retire to the sofa until we’re better. But you can make your recovery easier.