Please note: Before you start any new exercise routine, talk to your doctor to make sure it’s safe.
Hiking is a relaxing way to keep your step count high during the fall. The changing leaves create a beautiful outdoor landscape. Visit a park or nature trail, or plan a day trip to the mountains. Some parks offer paved and wheelchair-accessible trails so that everyone can enjoy them. Invite friends, family or a significant other. You can pack a light meal for a picnic. Homemade, healthy trail mix is a great option for light trail snacking.